MUNZ & Science
Multi-award-winning in France and the United States, the MUNZ FLOOR® method was created by former French principal ballet dancer Alexandre MUNZ. Long described as "miraculous" by its practitioners, its effectiveness has just reached a historic milestone.
A major clinical study, conducted under the aegis of the University of Lausanne by researcher Laurent Schmitt and published in the prestigious scientific journal Frontiers, reveals a fundamental discovery:
Science previously thought movement only had a mechanical impact. MUNZ FLOOR® proves that it acts biologically, immediately, and deeply.
“The problem is not our body, but the linear way we have been taught to use it since childhood and across all physical activities.”
— Alexandre Munz
The research team
Laurent Schmitt
PhD in Biology with highest honors and special commendations from the jury; speaker and consultant for the Olympic federations at INSEP.
Grégoire Millet
Key figure in the world of elite international sports and sports science; Director at the Institute of Sport Sciences of the University of Lausanne.
Alexandre Munz
Former principal ballet dancer with the Berlin Opera, trained at the Paris Opera Ballet School; creator of the MUNZ FLOOR® and MUNZ BARRE® methods.
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What does science say?
An unprecedented power of regeneration
The study captivated the researchers and the Frontiers editorial board: the parasympathetic system is the driving force behind our sleep, our recovery, and our cellular regeneration. While science previously considered that it reached its maximum activation during deep sleep, MUNZ FLOOR® shatters this dogma — its specific movements activate it in a much stronger, immediate, and unanimous way.
Another unprecedented fact: this study showed zero "pockets of resistance" — the results were observed in 100% of tested subjects, demonstrating an instantaneous shift of the parasympathetic system into high-performance recovery mode. The discovered data is staggering:
−12.4%
Major heart rate drop
vs −3.8% control group
+54.9%
Parasympathetic activity
vs +8% control group
+173%
High frequencies
vs +6.5% control group
100% of tested subjects. Zero pockets of resistance.
“Your body already knows — it is the dictates of linearity that prevent the little miracle of your cellular self-regeneration.”
— Alexandre Munz
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The fascia, a new paradigm
Wrongly considered for decades as a simple filling tissue, the fascia was finally recognized by the international scientific community in 2018 as the 80th organ of the human body. It is continuous, has no beginning or end; it is everywhere, between everything, and through everything: a ubiquitous system.
The fascia is the epicenter of our health and cellular youth. But for this to happen, the parasympathetic system must first be activated — and this scientific study, published in 2026, demonstrated that MUNZ FLOOR® boosts it in a "highly significant and acute" way.
The immense strength of MUNZ FLOOR®?
Its anteriority. Former principal ballet dancer Alexandre MUNZ developed and taught these principles as early as 2004 — 14 years before the global fascia revolution. It is this clinical head start that won over elite athletes (INSEP, Roland Garros) and health professionals, many of whom now train in MUNZ FLOOR® to support their patients.
When stimulated by the dynamics of MUNZ FLOOR®, the fascia self-hydrates and naturally produces youth proteins with powerful anti-inflammatory properties:
- Collagen
- Hyaluronic acid
- Elastin
- Proteoglycans
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Why does it work?
Three-dimensional rotational movements
They release tension, without pain.
Slow tissue massaging
This deeply re-texturizes and rehydrates the fascia.
On the floor, weightless
This creates more space in the back, which is highly rich in fascia.
100% auditory guidance
The visual disconnection boosts body awareness and the centering effect — highly effective both in person and via video sessions.
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