MUNZ FLOOR® is far from being just another gentle gymnastics class; it represents a paradigm shift based on the science of fascia and the spine. Here are the clinical and professional arguments that justify this training:

Although MUNZ FLOOR® and MUNZ BARRE® share the same scientific foundations — namely the activation of deep muscles through spiral movements and the regeneration of fascia —, they differ in their relationship to gravity and their functional goals.

MUNZ FLOOR® is practiced on the floor, making the method accessible to all audiences. Without gravity, the body is released from gravitational pressures exerted on the pelvic floor, the back, and the joints of the entire skeleton. The floor acts as a supportive guide to decompress the spine, rehydrate the fascia, and relieve pain. MUNZ FLOOR® is the universal foundation of the MUNZ method.

MUNZ BARRE® is practiced standing up, accessible to both ballet and contemporary dancers, professionals and non-professionals. Inspired by the rigor of classical ballet, MUNZ BARRE® reinvents it by crossing the functional heritages of French, Danish, and American traditions with contemporary biomechanics. It transforms fascia elasticity into technical power.

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PHYSIO is the track dedicated to medical and paramedical professionals; Collection is the track dedicated to martial arts, sports, dance, Feldenkrais, yoga, Pilates, and Gyrotonic teachers. Collection 1 training program can be passed in 6 days or 3 sessions (4-3-3 days). PHYSIO training programs have a fixed duration of 3 days.

What are the differences between the COLLECTION and PHYSIO tracks?

Movement teachers work with practitioners, while healthcare professionals address patients. The former come to stay in shape, the latter come to heal. However, the boundary between the two training circuits is subtle. Here is what distinguishes them:

Two formats to complete Collection 1:

Which choice to make?

• Whether you take the first level in six consecutive days or in three progressive sessions, the training content is identical, and post-training bonuses are included.
• Since the certification and the immediate right to teach are identical, the choice of format depends entirely on your schedule.
• Collection 1 lasts six days. Collections 1A, 1B, and 1C last a total of ten days; if you spread your training across three sessions, you benefit from 4 additional days of coaching. Completing Collections 1B and 1C is completely optional.