Application & certification
MUNZ BARRE® is practiced standing up, accessible to both ballet and contemporary dancers, professionals and non-professionals. Inspired by the rigor of classical ballet, MUNZ BARRE® reinvents it by crossing the functional heritages of French, Danish, and American traditions with contemporary biomechanics. It transforms fascia elasticity into technical power. Released from tensions by the life-saving omnipresence of spiral movements, dancers are more capable of feeling the precision of their motor apparatus, connecting with emotion, and fully expressing themselves.
01 / 03 · The reasons why
Why join the training?
MUNZ BARRE® is not just another body conditioning class; it represents a fundamental paradigm shift to transmute core strength and tissue elasticity through dynamic spiral movements.
Direct exploitation of the fascia revolution
- Deep retexturizing and hydration of the fascia tissue
- Natural production of collagen, elastin, and hyaluronic acid
- Instant release of joint and intervertebral pressures
- Enhanced tissue elasticity, body plasticity, and elastic recoil
- Motivational boost and stimulation of brain plasticity
Fast efficiency on pain relief and posture
- Immediate release of technical and joint range of motion
- Drastic reduction of a dancer's chronic muscular tensions
- High focus and drastic increase in neuro-motor control
A proven, rigorous method
- Scientifically proven method adapted to high artistic demands
- Innovative transversality between movement science and the art of dance
- Rigorous, top-tier training protocols
- Technical autonomy achieved through a high volume of practical work
02 / 03 · The benefits
What each training provides
- A completely renewed catalog of barre exercises
- New systems of spiral logics applied to vertical alignment
- New internal trajectories and dynamic counter-forces
- New fascial, spinal, and weight-transfer explorations
- Cutting-edge solutions to optimize dancers' motor systems
- Major enrichment of applied biomechanical understanding
03 / 03 · Choice of method
FLOOR or BARRE?
Although MUNZ FLOOR® and MUNZ BARRE® share the same scientific foundations — namely the activation of deep muscles through spiral movements and the regeneration of fascia —, they differ in their relationship to gravity and their functional goals.
MUNZ FLOOR® is practiced on the floor, making the method accessible to all audiences. Without gravity, the body is released from gravitational pressures exerted on the pelvic floor, the back, and the joints of the entire skeleton. The floor acts as a supportive guide to decompress the spine, rehydrate the fascia, and relieve pain. MUNZ FLOOR® is the universal foundation of the MUNZ method.
MUNZ BARRE® is practiced standing up, accessible to both ballet and contemporary dancers, professionals and non-professionals. Inspired by the rigor of classical ballet, MUNZ BARRE® reinvents it by crossing the functional heritages of French, Danish, and American traditions with contemporary biomechanics. It transforms fascia elasticity into technical power.
Prerequisites
Take one prerequisite class
Complete one class with one of our Coaches before submitting your application, so you feel the method in your own body first.
- Andrea Vazquezvazquezandrvideea6PAS-ICI@retirergmanospamil.com
- Bivi KimurabiviinvalidekimuraANTI-BOT@SUPPRIMERgmail.no-spamcom
- Gabrielle LambgabrienospamlleSUPPRIMER@PAS-ICIpiginvalideeonwingdance.com
- Lindsey McGilllindseydmcgretirerillvide@no-spamgmPAS-ICIail.com
Who do we train?
- Dance teachers (ballet, contemporary, modern-jazz)
- Professional dancers
Levels and prices
All MUNZ BARRE® training programs are conducted by Alexandre MUNZ himself. Upon completing your first training, certified MUNZ members receive special pricing on all higher-level courses taught by Alexandre MUNZ. The discount is significant, from € 3900 down to € 2350. Start with Noverre, your entry level.
- Noverre6 days€3,900
- Bournonville6 days€2,250
- Mister B.6 days€2,350
- Master Munzter6 days€2,450
Choose your dates
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Submit my application
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